Nicole Lillis
THAI IT! theClass
Ever wonder what Thai Yoga Massage/Bodywork is? Like why is yoga in the name if it’s a bodywork technique? In this 2-part/day class you will learn the brief history of Thai, why it is called Thai yoga, how to use props to feel areas in your body you didn’t know existed all while moving through a gentle yoga class with hands on from the instructor so you can go deeper into your poses.
Day two will be learning how to use Thai techniques for you and a partner. Yes, you get to partner up and learn some basic Thai moves and have fun doing it! You can take these techniques home to a loved one or bring them to your yoga students.
(Don’t worry if you missed day 1 class you can still participate on day 2)
Back up … What is Thai?
“So it’s that thing where you get bent like a pretzel?”
Only if you want to and only for those whose body allows.
Thai is an ancient healing modality still used in Thailand today and in other areas of the world.
Thai bodywork method assists the body in healing on all levels, emotionally, mentally, physically, and spiritually.
Using a combination of methods such as rhythmic massage, yoga breathing, acupressure, and gentle yoga poses the receiver can move through the layers in the body that have built up over time thus invoking healing on a much deeper level.
Jessica Janusz
RECHARGE & RESTORE the Flow
Imagine giving yourself the gift a full body exhale. You’ll be guided in the most supportive way to move, to sweat, to let go, to connect, and finally — allow in rest needed to restore. This class promotes balance, leaving you feeling refreshed, rejuvenated, and ready to thrive in the day ahead.
Sarah Dippen
AYURVEDIC LIFESTYLE & COOKING
In this two day workshop we will learn about Ayurveda, one of the world’s oldest “whole-body” healing systems. Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance. It is a natural system of medicine originating in India more than 3,00 years ago. In Sanskrit the words ayur (life) and veda (science or knowledge) translates Ayurveda into the “knowledge of life.” This holistic healing system covers your unique constitution, our food choices, daily routines, how the season change affects us and how we work with it all to bring our bodies into balance.
Let’s break it down into “Bite Sized” information
What is a Dosha?
Dosha Quiz to Identify your Unique Constitution
Intro to Elements and Qualities of Nature
Seasonal Imbalances and How to Transition with Ease
Creating a Routine: Daily Dinacharya Practices & The Ayurvedic Clock
Hands on Cooking Class to Experience the Six Tastes and Ayurvedic Meals
Christine Varnavas
HEAL YOUR SH!T theWorkshop
HYS is a slow deep delicious dive into learning how your primitive system that was designed to keep you safe is now on overdrive given our battle of trying to be well in an unhealthy world. It is also a look at why it is crucial right now to do the personal work needed to co-create a world that we all want to live in, one that leaves a legacy of love and not fear. In this first of two courses, educator and wellness thought leader Christine Varnavas will show you how to access and activate your personal inner vibration through the use of a few simple exercises.
What You’ll Learn
• Why you have to be a cycle breaker now
• How stress and trauma really work
• Learn why you can’t “just calm down”
• How to utilize the bodies innate wicked wisdom to heal
• Learn how to regulate your nervous system with the ultimate Vagus Nerve hack
Michelle Anthony
Day One:
SUNSET HYPNOSIS
A perfectly chill time to lay back, relax, and program your intentions into your subconscious mind. We’ll start with embodiment & work our way down to a deep guided journey that will leave you feeling empowered and renewed
Day Two:
HO SH*T
A delightful and edgy mixture of sensual embodiment practices, shadow work, and honanigans. Expect lots of laughter, fun and to feel surprisingly sexy.
"The Light of the Day is Followed by Night, as a Shadow Follows a Body "
