Switzerland Schedule & Plan

Our Swiss adventure takes us off the big tourism beaten path to Pontresina, an enchanting village in the upper Engadin valley of the High Alps. Surrounded by the impressive Bernina-Massif, but sheltered from the wind and elements, Pontresina has a rich history & charm tucked into a valley of pristine nature, glacier trails, mountain lakes and aromatic alpine meadows.

Our partners for these retreats are our longtime friends Andreas and Ulrica, who split their time with their family between Northern Iceland and Pontresina.  They both have a deep connection to these lands  –  uniquely charged power places on the planet with unparalleled elemental energies and deep tranquility.

This specially curated 7 night / 8 day adventure will take us on guided excursions to the most magical spots of the region including Muottas Murgal (one of the most beautiful vantage points above the lakes) and Divolezza and it’s breathtaking glacier viewpoints  We’ll take the Unesco railway to the Italian speaking town of Posciavo where we’ll enjoy this picturescque village of medieval acchitecture and  we’ll spend another day venturing to the enchanting village of Sils, and take a boat on the lake to Isola. In our free time, we can enjoy the Bellavita Spa, rent bikes or take a horse drawn carriabe through the Val Roseg Valley.

This will be a trip that few could plan for themselves – we hope you will join us on this magical adventure! 

Vacation Details

Less than 4 miles from St Moritz, and with a population of less than 3000, Pontresina is the perfect backdrop for our yoga adventure and nature retreat. Our week’s itinerary will rival that of our Iceland itinerary with guided excursions to Muottas Murgal (one of the most beautiful vantage points above the lakes) and Divolezza where we’ll take a cable car to the breathtaking glacier viewpoints. Hiking through the Alpine trials and meadows is a spectacular life changing experience.  We’ll take the Unesco railway to the Italian speaking town of Posciavo where we’ll enjoy this picturescque village of medieval acchitecture.  We’ll  spend another day venturing to the enchanting village of Sils, and take a boat on the magical lake to Isola.  In between, we have two “open days” to enjoy the spa overlooking the valley, go mountain biking on world famous Alpine trails (electric bikes are available as well!) , or take a horse drawn carriage through the Val Roseg Valley.

Accommodations have been arranged at the centrally located and modern Allegra Hotel, which is the only hotel in Pontresina with direct (and included) access to the Bellavita Spa complex complete with indoor and outdoor pools, relaxation rooom, sauna, steam and more.

In addition to the guided excursions above, all breakfasts, lunches and 4 special dinners are included.

Travel Itinerary

6/6/25 - FRIDAY/ TRAVEL DAY
Plan at the very least to depart your local airport Friday morning as this will be an 11-15 hour travel day to arrive in Zurich (ZRH airport) prior to 8am on Saturday morning to begin your retreat.  Upon arriving in Zurich, on Saturday morning, you will board a train to travel on to the start of the retreat in Pontresina.  NOTE: The Flight and Train transfer are not included in the price of the retreat. 

PLEASE CLICK HERE FOR A DETAILED DOCUMENT ABOUT HOW TO BOOK TRAVEL. WE ADVISE BOOKING AS FAR IN ADVANCE AS POSSIBLE (6-9 MONTHS)

6/7/25 - SATURDAY / ARRIVAL DAY
Arrive via train from Zurich via Chur to take advantage of the picturesque ride on the Bernina Express between Chur and Pontresina.  (info provided on how to book)
We anticipate arrivals on the 4:50pm train, but understand that some may take different routes to Pontrresina based on other personal plans pre-retreat.
From the train station, Hotel Allegra offers a free transfer (arrivals before 5pm), and there you’ll be greeted by your hosts and have your first group dinner at 6pm.

6/8/25 - SUNDAY
After morning yoga, we’ll take a vintage train car to Muottas Murgal, one of the most beautiful vantage points above the lakes and the valley. From here we’ll enjoy lunch and a spectacular panoramic hike to take it all in.  Breakfast, Lunch, and Group Dinner included.

6/9/25 - MONDAY
After breakfast and yoga, we’ll take a 30-minute train to Diavolezza and then a cable car to the glacier viewpoint and one of the highest points of the week at 9800ft. Enjoy an impressive view of the highest mountain of the East Alps – Piz Bernina alongside Bellavista and Palu.
Some options at this location:
Relax and enjoy the panorama or book a jacuzzi at this exquisite location (extra)
Take a hike to Munt Pers (2.5m, 1 h45 min) – or shorter to Sass Queder depending on conditions (1.25m, 1h). We’ll take a cable car back to the valley at 4pm, then the railway to Pontresina, and back at the hotel 5pm
Breakfast & Lunch included. Open dinner in Pontresina.

6/10/25 - TUESDAY
We have 2 days (Tuesday and Thursday) with abundant rest and free time. There are several ideas/options.
After breakfast, yoga and lunch, you might choose to:
– Enjoy the Bellavita Spa – Hotel Allegra is the ONLY hotel with direct and included access to the spa complex of pools, steam, sauna and more.
– Take a free chairlift to Languard
– Rent a mountain or electric bike next door to the hotel ($40-70)
– Adventure on a 5km hike to Lej da Statz or
– Enjoy a public horse carriage ride through the Val Roseg valley (approx $35)
Breakfast and Lunch included. Open dinner.

6/11/25 - WEDNESDAY
After breakfast and yoga, we’ll take a train to the highest point of the Unesco railway. We’ll arrive 40 minutes later at Alp Grum where we’ll have lunch with a stunning view of the southern valley of Posciavo (the Italian-speaking part of Switzerland). Next, we head to to Poschiavo and enjoy the charm of this picturesque Italian town complete with medieval architecture.  Breakfast, Lunch and Group Dinner included

6/12/25 - THURSDAY
Free Day, See Tuesday for ideas/options

6/13/25 - FRIDAY
After breakfast and Yoga, we head to the village of Sils, a magical place that inspired writers such as Nietzsche, Dürrenmatt, and Kästner, artists like Beuys or Chagall, and musicians such as Strauss, Honegger, and David Bowie. Its enchanting open spaces and magical quality of light in this high-lying valley need to be experienced in person.
Next, we’ll take a boat on the magic Lake of Sils to Isola and take a leisurely hike to the Maloja. We’ll return from Mjola and take a vintage train car back to Muottas Murgl for our final group dinner before returning to Pontresina.

6/14/25 - SATURDAY / DEPARTURE DAY

Your journey home begins on the same train route back, departing Pontresina at 10:27am, arriving at the airport train station (Zurich Flughafen, Bahnof) and/or hotels at 2:12pm. NOTE: The Flight and Train transfer are not included in the price of the retreat. 

*IMPORATANT NOTE ABOUT OUR LOCATION / ITINERARY – we will be at higher altitudes and on nature paths that will not always be even or paved.  This retreat may not be appropriate for those with mobility challenges or other health conditions where daily nature walking / hiking and altitude (6000+ft) would be contra-indicated.

Additional Information

What to pack:

• Layered clothing for varying weather

• Good walking / hiking shoes

• Yoga clothes

• Swimming suit

• Plug adaptor for devices

TRAVEL:
Most travellers will arrive via Zurich, taking the train to Pontresina. We will offer advice on the route to take that includes the picturesque Bernina Express on the last leg of that journey.  Based on flight and train timing, it may be necessary to add a night in Zurich on the front and / or back end of the trip.  We ALSO anticipate that many travellers will plan to extend their trips in Switzerland / Europe already, so there may be a few travel plan variations.

PLEASE CLICK HERE FOR A DETAILED DOCUMENT ABOUT HOW TO BOOK TRAVEL. WE ADVISE BOOKING AS FAR IN ADVANCE AS POSSIBLE (6-9 MONTHS)

Refunds and Cancellations: No refunds after January 1, 2025. In case of cancellation, you may transfer your deposit or your reservation to another person with 1 month advance notice. Due to arrangements made with our travel agency, there can be no exceptions to this policy. Refunds will incur a 10% processing fee.

*Once registered and deposit made, the balance due will be set to charge in equal monthly installments, unless other arrangements are requested.

We recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAVEL GUARD offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical.  Please review policies carefully to choose the coverage you need.